Flax Seed
· Flax seed benefits
· Flax seed side effects

Types of Flax seed
· Organic Flax Seed
· Canadian Flax Seed
· Flax Seed Meal
· Ground Flax Seed
· Golden Flax Seed
· Milled Flax Seed
· Flax Seed Powder
· Flax Seed oil

Flax Seed Diet
· Flax Seed Meal Recipe
· Flax Seed Bread
· Recipe For Flax Seed Bread
· Flax Seed Cookie
· Flax Seed Muffin Recipe
· Flax Seed Recipes

How to:
· How to eat flax seed
· How to grind flax seed
- Flax Seed Grinder

Flax Seed health
· Flax Seed Omega 3
· Flax Seed Vitamin
· Flax Seed Fiber

Flax seed and:
· Hair 
· Hair Loss
· Cancer
· Breast Cancer
· Prostate Cancer
· Constipation
· Allergy
· Cholesterol
· Pregnancy
· Weight Loss

Golden Flax Seed

Golden flax seed has a yellow golden colour that makes it very appealing in situations where look matters, such as when preparing meals and drinks for human consumption. A majority of the flax seeds grown throughout the world are brown in colour, and the golden flax is a hybridised form of this brown Common flax (Linum usitatissimum). The Golden flax seeds are grown primarily as a food crop and for the dietary supplement market. Brown flax seeds are also extensively utilized for food and dietary supplements, but they are also used to produce linseed oil for painters, varnish for wood treatments, animal food and much more. The Common flax plant is also grown for its fibres and used to produce fabrics, ropes and high-quality papers.

Both brown flax seeds and golden flax seeds are appreciated for their high content of beneficial fatty acids. They are also a rich source of dietary fibre and can therefore relive stomach problems, e.g. constipations. The nutritional value of golden flax seeds is very similar to that of the common brown flax seeds and the main difference between them, as far as science know, are simply their coloration. Golden flax seed have also been claimed to have a more nutty-buttery taste. When comparing taste and nutritional value between golden flax seed and brown flax seed it is important to use seeds of similar quality, and choose seeds that have been grown and stored with human consumption in mind.

The golden flax seed can be used in a wide range of different meals, breads and drinks. They can be used as a decorative addition as well as being mixed into a pale smoothie without forming dark spots. You can for instance blend golden flax seeds into your breakfast cereal, sprinkle them over yoghurt and sour milk, put them in shakes and smoothies, and use them to bake bread and crackers. They will also taste as well as look great in salads. Golden flax seeds can naturally also be used to produce golden flax seed oil and golden flax seed oil capsules.

Golden flax seed banana bread

If you want to eat golden flax seeds, you can for instance try this recipe for delicious golden flax seed banana bread. This recipe is enough for 20 slices of golden flax seed banana bread.

1. Preheat the oven to 350 degrees F (180 degrees C).
2. Ground ¾ cup of golden flax seeds. You can use an ordinary coffee grinder.
3. Place the golden flax seeds in a bowl together with 1 ¾ cup of flour (all purpose), ¾ cup of sugar, 1 teaspoon of baking powder, ½ teaspoon of baking soda and ½ teaspoon of salt. Stir all ingredients together.
4. Place 2 eggs and 1/3 cup of canola oil in another bowl and beat eggs and oil together.
5. Mash 2 or 3 ripe bananas until you have 1 cup of mashed banana.
6. Add the mashed bananas and the dry ingredients alternately to the egg and oil mixture, and stir until you have a moist mix.
7.  Grease a loaf pan and fill it with the mix. (The ideal size for the loaf pan is 8.5 x 4.5 inches.)
8. Chop ½ cup of nuts and mix them with ¼ cup of brown sugar and ½ teaspoon of cinnamon in a bowl.
9. Sprinkle the nut mix over the loaf pan. You might need to pat it to make it sink down a bit into the golden flax seed mix and prevent it from being burned in the oven.