Flax Seeds and Hair

The subject of flax seeds and hair is a controversial one, and more studies are needed before anyone can say anything for sure. Numerous people claim that their hair became fuller, shinier and generally healthier when they started to include plenty of flax seeds and/or flax seed oil in their diet. Opponents of these claims argue that without proper scientific investigations, such claims cannot be taken for true. After all, it might just be a case of wide spread placebo effect.

In the mean time, the best way of knowing what to believe is of course to include flax seed in your diet and see if you notice any significant difference. Flax seed is safe, nutritious and fairly cheap (as long as you stay clear of really overpriced shops), so you really have nothing to lose by giving it a try. Hopefully, you will be one of those individuals who experience a clear connection between flax seeds and hair that looks shiny, fresh and healthy. If not, you can comfort yourself by thinking about how you have reduced your risk of developing cancer and coronary disease.

One of the reasons why flax seed and hair might be connected is that flax seed contains plenty of beneficial Omega 3 fatty acids. Fatty acids are essential for a wide range of processes with the human body, and a proper balance between Omega 3 and Omega 6 is of vital importance. Unfortunately, most of us consume too much Omega 6 and too little Omega 3. By eating more flax seeds, you can achieve a healthier ratio between these two fatty acids.

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