Flax Seed
· Flax seed benefits
· Flax seed side effects

Types of Flax seed
· Organic Flax Seed
· Canadian Flax Seed
· Flax Seed Meal
· Ground Flax Seed
· Golden Flax Seed
· Milled Flax Seed
· Flax Seed Powder
· Flax Seed oil

Flax Seed Diet
· Flax Seed Meal Recipe
· Flax Seed Bread
· Recipe For Flax Seed Bread
· Flax Seed Cookie
· Flax Seed Muffin Recipe
· Flax Seed Recipes

How to:
· How to eat flax seed
· How to grind flax seed
- Flax Seed Grinder

Flax Seed health
· Flax Seed Omega 3
· Flax Seed Vitamin
· Flax Seed Fiber

Flax seed and:
· Hair 
· Hair Loss
· Cancer
· Breast Cancer
· Prostate Cancer
· Constipation
· Allergy
· Cholesterol
· Pregnancy
· Weight Loss

Vitamins in Flax Seeds

Flax seed contains vitamin B1, B2, C, E and carotene. Manufacturers of flax seed oil commonly add even more vitamin E to their products, because vitamin E makes flax seed oil less prone to becoming rancid. In addition to vitamins, you can also find of valuable minerals in flax seed, especially iron and zinc, and trace amounts of calcium, magnesium, phosphorus and potassium.

Flax seed vitamin B1

This flax seed vitamin is also known as thiamine, and it plays a key role when your body converts carbohydrates and fat into energy. Without sufficient amounts of vitamin B1 in our diet, our heart, digestive and nervous system will not function properly and this can lead to a wide range of superficially non-related symptoms form various parts of the body. This flax seed vitamin cannot be stored by the body and it is therefore important to include good sources of vitamin B1 in your daily diet. If you eat plenty of raw shellfish and fish, such as sushi or raw oysters, you need more B1 than normally, because this type of food contains a substance that counteracts vitamin B1. The same is true if you drink tea or coffee. 

Flax seed vitamin B2

This flax seed vitamin is also known as riboflavin and it is necessary when the body converts fat, carbohydrates and proteins into energy. If you suffer from cracked and red lips, cracks at the corners of your mouth, tongue and gum problems, and/or mouth ulcers, you may not get sufficient amounts of vitamin B2 from your diet. Other symptoms of vitamin B2 deficiency are dry skin, and eyes that easily gets itchy, bloodshot and light sensitive.

Flax seed vitamin E

This flax seed vitamin is also known as Tocopherol and it acts as a powerful antioxidant in the human body. Vitamin E is a fat-soluble vitamin and since flax seeds contain a large amount of oil they can store an abundance of vitamin E. Sticking to a diet rich in antioxidants is desirable since antioxidants will protect your body from the destructive effects of free radicals. Free radicals perform important tasks in the body, but when left unchecked they can increase the risk of developing cancer as well as cardiovascular disease.